Resources – Shirley’s Articles For Reprint

Do You Make The Most Of Your Downtime?

What do you do when you get home from work? Plop in front of the TV, or even worse, in front of the computer for a few more hours? Technology that is meant to make our lives easier is actually zapping our energy. Are you really making the most of your spare time?

The concept of ‘downtime’ is an old term that comes from the inactive time during which production is stopped. It then became a term used to describe when one was not working on the job.

I believe that downtime should now refer to the time we put our gadgets down. Too much time is spent glued to our technology, distracted and unengaged with our environment and ourselves. We need to start scheduling in proper downtime that can help to re-energise, re-vitalise and re-focus on what is important.

You don’t have to be plugged in to technology 24/7. Can you commit to putting aside even just an hour to being completely unplugged? If the idea of unplugging for an hour makes you anxious, I think you need to reevaluate your priorities and work/life balance. Remember hobbies? Do things that you enjoy at least once a week; schedule this in. Doing this will bring more joy into your life. Too often people do not do the things they enjoy because surfing the web takes less energy.

Get up, get out and do the things you enjoy.

All articles are copyright © Shirley Taylor. All rights reserved. This information may not be distributed, sold, publicly presented, or used in any other manner, except as described here.

Permission to reprint all or part of any article in your magazine, e-zine, website, blog or organisation newsletter is granted, as long as:

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© Shirley Taylor.
Shirley is a high-energy, high-content speaker who is passionate about motivating individuals to make a real difference in our automated world. With inspiring stories and a fun style, she engages audiences quickly, and encourages them to embrace high-touch as well as high-tech so they can connect with heart.

Shirley has been a trusted member of the professional speaking and training community for many years, and has received several awards for her services in leadership. She served as Asia Professional Speakers Singapore President 2011-12 and as Global Speakers Federation President 2017-18. She has spoken in almost 20 countries all over the world.

Author of 12 books published by international publishers, Shirley has established herself as a leading authority in workplace communication, business writing, and email. Her international bestseller Model Business Letters, Emails & Other Business Documents 7th edition has sold over half a million copies worldwide and been translated into 17 languages.

If you would like Shirley to speak at your next event, visit shirleytaylor.com.

** The website link to shirleytaylor.com must be clickable to receive permission to reprint the article.